Before you start.....
How Does This Program Work
A roadmap to self-awareness and honest conversation — uncovering how your many roles and identities shape the way you live, lead, and love.
Audio sessions, podcast interviews, and written resources exploring the journeys of Woman, Wife, and Mother.
Focused “therapy-style” exercises and guided journaling designed to accelerate growth, spark change, and support deep personal development.
Lifetime access to all materials — so you can revisit them anytime you hit a roadblock or need extra support and insight for those real-life conversations.
You Are Perfect For This Program If...
1. You are a woman
2. Feeling lost in the chaos of life and all the hats?
Wife. Boss. New mum. Teen mum. Divorced mum. Daughter. Career. Grieving heart.
Navigating hormones, heartbreak, and the dating jungle...
Somewhere along the way, you got buried beneath the competing functions and titles.
Do you ever ask yourself, Who even am I anymore?
360 Woman is an invitation to pause, reflect, and rise into your full self.
Whether you identify as a woman, a wife, a mother - or all three, you belong here.
3) The end!
70
Minutes of Audiobooks
19
Homework Modules
15
Years of Counselling
10
Hours of Interviews
Take a Look Inside
The 360 Woman app isn’t just another mindfulness tool—it’s a private support space built to guide you through the layered, emotional load of life. Every feature has been thoughtfully designed to bring you back to yourself, one moment at a time.
Instead of overwhelming you with clinical advice, you’ll hear calm, real talk—just like sitting down with someone who truly gets it. These audiobook-style sessions cover topics like boundaries, burnout, invisible load, identity shifts, and self-worth.
Each session comes with its own practical reflection tool—so you can take what you’ve heard and apply it in your real life. These include journaling prompts, self-check-ins, and gentle actions to help you process and move forward with intention.
ABOUT ME
I’m Passionate About Guiding You Towards Your Best Self
Over the years in the counselling room, I found myself returning to the same question time and time again: “Are we talking about the woman, the wife, or the mother in this story?”
It became a familiar refrain—often followed by a lighthearted remark: “One day, I’ll write a book about this.”
While the book is still unwritten, what has emerged is something equally meaningful. Women often share common experiences—challenges tied to identity, relationships, family, and self-worth. Yet, these stories are seldom spoken about openly. That silence can lead to disconnection and isolation.
To bridge that gap, I’ve created a space where the most recurring themes and real-life scenarios from my clinical practice are explored with honesty and care. This platform is designed to foster reflection, learning, and connection. It’s a place to unpack the emotional layers of life as a woman—in all her roles—and to begin meaningful conversations that lead to insight and growth
Life feels like it’s piling up, and you’re struggling to juggle everything—work, relationships, and self-care.
Feeling Overwhelmed
You want professional counseling, but traditional therapy options feel out of reach financially.
Seeking Affordable Support
Creating Accountability to Yourself and Making Time
Yearning for a Safe Space
You’re trying to manage being a woman, wife, or mother without losing your sense of self.
Looking for Balance
You want to take steps toward personal growth, healing, and a more fulfilled life.
Ready to Heal and Grow
Sometimes you feel like you are the ONLY one who is feeling the way you are feeling.
The Need to be understood
The Course
A Transformational Roadmap Back to You
This program offers a clear, guided journey designed to help you explore how the many roles you play—mother, partner, professional, daughter—shape your identity and impact your life. Through engaging modules, you'll uncover fresh awareness and spark powerful conversations that bring you back to yourself.
With over 20 hours of accessible, on-demand content—including audio, video, and a beautifully designed homework book—you’ll have everything you need to move forward with clarity, confidence, and purpose around topics such as:
Identity & Purpose
Stress, Anxiety & Depression
Body Image & Self-Esteem
Trauma & Healing
Conflict & Communication
Sex, Intimacy & Trust
Guilt &;Grief
What others have said...
"This app made me pause in ways I didn’t know I needed. It’s been both confronting and deeply comforting. I feel more connected to myself than I have in years."
Evie
"Every module made me think more honestly about my roles, my patterns, and how I show up in life. It challenged me—but in the most nurturing way. It’s not just an app—it’s a mirror and a lifeline."
Amanda
"Using this app has been unexpectedly enriching. The exercises opened up emotional layers I usually avoid, yet I never felt alone in it."
Sam
Frequently asked questions
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Before you held any titles of wife, mother, boss, or friend, you were a woman; she was there first! Somehow, with each new role “she” wears, “she” is often benched from the playing field. However, “she” is still there, ready and waiting to get back into the game; “she” just might need a 360-degree circle back into life.
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When we stand at the altar saying “I do,” we are positioned within a specific age and stage; the seasons of life are commodities of change evolving us individually and collectively as a couple. Our needs, desires, and wants can present differently from the beginning, requiring us to bring our marriage relationship into the here and now to keep love lingering and connection sparkling.
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Acquiring the label “Mum” can be the greatest role but equally the hardest. All the apps and books in the world don’t prepare for the rollercoaster of highs and lows of the ages and stages of babies turning into toddlers, preteens, adolescents, and then adults themselves. Every age and stage as a Mum require new skills, capacity, and fuel in the tank—your job is never done!